Something a bit different today! We are doing the exercises as complexes. This means each exercise flows into the next with no rest between exercises.
You’ll have 2 full-body complexes of 4 exercises each; and a quick finisher at the end as usual.
Lots of core in this exercise selection! We also work squats, glutes and push ups.
Post comments and feedback below! We love to hear from people who are doing these home workouts.