Today’s home workout is full body, but particularly works the hips (hamstrings and glutes) and horizontal pushing strength.
Start with a bodyweight warm up.
A1: Backpack single leg Romanian Deadlift, 3 sets x 12 reps, tempo: 3 seconds down Read More
This is an action-packed home workout, working all muscle groups. You can use a weighted backpack for this workout.
Start with a bodyweight warm up, then:
This block is a great all-body warm up!
A. Inchworms with squats, increasing squat reps by 1 each round (option: include push ups, increasing by 1 each round
Start with 3 squats, 1 push up Read More
A new challenge in today’s workouts! We are focussing on isometric holds to build strength – holding a challenging position for time. We’ll be doing a variety of holds for different muscle groups, including legs, core, shoulders and arms.
You’ll need a timer on hand or a wall clock to get the best out of this workout!
Download the workout via the PDF above.
Today’s full body workout includes a squat variation and a deadlift variation for the legs. We also have push ups and two different plank variations for the core.
The finisher today is backpack floor-to-overhead intervals. Load up your pack or use home weights if you have them.
Download workout via the PDF above.
Today’s workout is heavily posterior focussed, working on glutes, hamstrings, adductors, lower and upper back muscles.
We’ll be using a backpack for one of the exercises.
Download the PDF and enjoy!
We begin today’s session with a leg superset. We then have a core and press-focussed circuit, and we finish with a lunge challenge!
Download via the PDF above and enjoy!
Today we’re using chair and backpack as props! Block 1 features chair step ups and chair tricep extensions. Block 2 includes backpack row and press.
For this workout we are working to time rather than number of sets. Read More
A full body workout today, starting with a block focussed on anterior muscles (quads and chest), before moving onto posterior muscles (back, hamstrings and glutes).
Download PDF above and post comments below.
Tough session today with some challenging holds for time, including a single leg wall sit and reverse plank with leg elevated!
You’ll need a weighted rucksack for this workout.
Download via PDF above and post comments below!
Today we have several blocks of work to complete. We begin with some movement preparation – an extended warm up that is specific to this session, working on legs and scapula movement.
We then have two main blocks of work, focussing on legs (both anterior and posterior muscles), a couple of back and core exercises, and a push up with an interesting twist.
We finish with an energetic tabata of high-low plank!
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