Recently I’ve been seeing a lot of people using a deadlift stance that is too wide. This limits the amount of weight you can pull off the floor and in some people can put unnecessary strain on the knee ligaments.
I often get clients coming to me who have been lifting before and want to get their form checked. When I ask these new clients why they have adopted a wide deadlift stance, they often say that they have just not thought about it, or that they’ve always deadlifted this way.
I imagine that many more people are in this position. Perhaps even you? Read More→